Classes
Antigravity FUN!
Take your yoga experience above the mat with us in Antigravity Yoga. Through the use of hammocks suspended from the ceiling, you can experience a workout unlike any other. Total inversion without compression in the neck and shoulders, deep tissue massage, release of fascia, balance and proprioceptive awareness take this workout beyond yoga. Done in a safe, small-class environment, participants will get hands-on instruction as they literally hang upside down, bringing blood flow to the spinal discs and stimulation to the lymphatic system and ‘good’ hormones. Look at the world from a new perspective and have fun while you work out!
Note: Antigravity Yoga should not be practiced by individuals with high blood pressure, glaucoma, detached retina or while pregnant. Please visit with one of our trainers if you have questions.
Simply Barre
Simply Barre is a fusion of Barre, Pilates, Strength Training, Dance and Cardio fused together in a lightly choreographed routine. A very fun class, excellent for leg, ankle and hip stability and strength. There is also a strong arm and Pilates core component. Please call us or visit us for an orientation if you are not sure if Barre is right for you. Click Weekly Schedule for information on times and registration.
Restorative Yoga Meditation
Restorative yoga meditation combines restorative yoga poses with classic manual stretching techniques. Each yoga pose provides passive stretching through the use of bolsters and various other props. Poses are held for several minutes while the instructor may provide manual adjustments to deepen your experience within each posture. All classes incorporate breathing practices and guided meditation. See weekly class
Comprehensive Yoga for Health and Wellness
This course is an 8 week lecture and practice series. It is a perfect introduction to our 200 hour RYT school and worth 12 hours toward our RYT program, or a perfect addition or review to current health practitioners’ knowledge base. If you miss a class the class with the missed topic can only be made up in the next session if the class is not full. Topics include: Pranayama, Ayurveda, philosophy, chakras and much more! A perfect course for those who have practiced asana but would like to know more about the wholistic healing benefits of yoga.
Essential Mat Pilates
This is an Essential Mat Pilates class. Good for creating strength and stability in the joints while toning the body. This class is good for those without current injuries, as they are more easily accommodated with the equipment. Please join us for Reformer Pilates for post PT and post-injury therapy.
Essential Pilates Reformer
Want balance? The Pilates reformer is the best way to learn about how to move in an efficient and balanced manner, preventing injury and growing your mind/body awareness. This class is strongly recommended prior to trying other options like Moderate Reformer, yoga or TRX. Please register for a new student orientation before reformer class if you are new to our studio. A great option for relieving low back pain!
Moderate Pilates Reformer
A more challenging option for reformer students who have done several weeks of our Essential Reformer or have done reformer previously at another location. This class is geared toward those without a lot of physical limitations.
Moderate Yoga
A yoga class specifically for those who like to flow into postures. We may offer a faster flow, hold poses longer, add in core strengthening options and use more challenging postures. May include lunges, squatting postures, traditional inversions and beginning arm balances.
Pilates for Every Body
This Pilates class will address issues of the aging body, sharpening the mind-body connection you will gain new found strength and flexibility from this class! Modifications will be provided for those with special needs.
Yoga for Every Body
We will practice poses including weight-bearing postures to help prevent osteoporosis and strengthen the legs, back, and arms. We may use props to help the poses fit your body. Breathing techniques will be added to help calm the mind and warm the body. A long relaxation follows with possible imagery and guided meditations. We may include hands-on adjustments, aromatherapy, or Thai Yoga Massage techniques. A great class to prepare you for sleep! If you like a faster, heat-building, strength-oriented practice we recommend our Essential-Moderate Yoga Flow classes. Those who have injuries that have not healed completely should enter our Restorative class prior to attending Gentle Yoga Flow or meet privately.
Nightcap Yoga–NEW!!
End your day with gentle yoga for deep relaxation. This class assists students in calming the body and relaxing the mind. After a busy day sitting at the computer, chasing kiddos, or studying, it can be hard to create time for relaxation. Sleep is an essential part of our health that allows the body to move into its natural state for healing — helping to reverse the effects of stress and anxiety. In this class we work on letting go of our hectic schedules by moving slowly and mindfully through yoga postures, helping to ensure a peaceful night’s rest. Using yoga as a way to relax naturally allows us to wake up refreshed and focused so that we may experience each day with renewed vitality.
TRX for Cross Training
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® device is attached to an anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body’s angle allows one to work with more or less body weight which can intensify or modify a specific exercise. Each session will include a total body workout with squats, lunges, core work and upper body.